By Nav Sharma, Registered Dietitian Have you ever experienced that strong, powerfully intense urge to eat something sweet? Do you ever wonder why those feelings are so strong at times? As many of you know, sugar cravings are VERY REAL. They can be difficult to control – especially if you have some easily accessible sweet… [Read More]
By Nav Sharma, Registered Dietitian For those of you living or spending much of your time with your partners: have you ever noticed how hard it is to make positive changes to your nutrition if your partner’s not on board? You’re definitely not alone! Many of our clients have expressed how difficult it is to… [Read More]
Do you want to stop accumulating store-bought dressings in your fridge? This guide will teach you the key steps and components to creating your own healthy homemade salad dressings. Your homemade dressings will be lower in sugar, sodium and preservatives and you are less likely to be throwing bottles to the landfill. Add flavour and… [Read More]
Written By: Nav Sharma, Registered Dietitian When it comes to your nutrition goals, do you feel like you aren’t getting anywhere? Have you been on that same journey over and over again where things transition back to your old ways somewhere along the way? We might be really good at setting and achieving goals in… [Read More]
