By: Lisa Spriet, RD Do any of these statements sound familiar? ‘My friend and I both went on the same diet. He/she lost 20 lbs. I lost nothing.’ ‘I tried a low-fat diet and it DID NOT work for me.’ ‘I can work my butt off at the gym, but it doesn’t seem to make… [Read More]
By: Lisa Spriet, Registered Dietitian With the arrival of the back-to-school season, our kitchens become the command centers for coordinating action-packed days between family members and fuelling them with a constant supply of meals and snacks. When aiming to strike a reasonable balance between convenience, nutrition, and budget, the contents of our fridge, freezer, and… [Read More]
London, ON Nov. 22, 2022 Healthy eating is integral to well-being and plays a vital role in physical and mental health and our mood. But staying on top of the information can be challenging for clients with busy lifestyles. NutriProCan Dietitians are now expanding their services by offering 90-minute online courses to consumers and organizations… [Read More]
By: Lisa Spriet, Registered Dietitian We’ve all heard the phrase ‘you are what you eat’ and though we often think of this as applying to perhaps our cardiovascular health and digestive health, it is also very true when it comes to skin health. Many of the common skin complaints associated with aging – wrinkles, sagging… [Read More]
