Author, Nav Sharma, RD Have you ever struggled with motivation? I’m sure the answer to that question is: YES! and as most of us know, motivation can be tricky to maintain. There are so many different aspects of our lives that require motivation such as healthy eating, and it is common for people to struggle… [Read More]
Author, Nesrine Cheikh, RD My doctor told me I have high blood sugars: So what now? So you’ve gone for your regular doctor’s visit or physical and your doctor tells you that you have elevated blood sugars. You may be wondering “what does that mean?”. “Does this mean I have diabetes?” “Do I need to… [Read More]
What are FODMAPS and what is the low FODMAP diet? FODMAPS are a group of short-chain carbohydrates (fibres and sugars) that are not absorbed properly in the gut. The acronym stands for fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols. The low FODMAP diet was developed by researchers at Monash University, and it limits foods that have… [Read More]
By Lisa Spriet, Registered Dietitian Summer is full of reasons to celebrate, especially during the many long weekends that are perfect for socializing with friends and family, from pool parties to cottage get-togethers. No one wants to be ‘that guy’ or ‘that girl’ sipping on soda water and noshing on celery sticks while everyone around… [Read More]
