Author: Lisa Spriet, Registered Dietitian So, you’ve decided to lose weight, and for good this time! Perhaps you’ve tried some programs or “diets” in the past, on your own or with guidance. Perhaps this is your first time needing to lose unwanted weight. No matter where you are in your weight loss journey, there seem to… [Read More]
The balance between health, inflation and finances is a challenge that many of us face. The cost of food in Canada has increased 5.20 percent in December of 2021 over the same month in the previous year (1). So, how do we tackle this challenge and inflation proof our eating habits? Let’s dive in and… [Read More]
Author: Nav Sharma, Registered Dietitian, NutriProCan Co-Owner Ahhh emotional eating – the bane of our existence, the one thing that consistently interferes with our weight and health goals! What exactly are we talking about? Here is one common emotional eating example (of many) we hear frequently from our clients. It’s 9 pm on a Wednesday…. [Read More]
Working from home has its perks—no commute, flexible hours, and the comfort of your own space. But when it comes to nutrition, it can be easy to fall into unhealthy habits like constant snacking or skipping meals. Without the structure of a traditional work environment, maintaining balanced eating can feel challenging. Our registered dietitians have… [Read More]
