Nutrition Guide For Top Performers – Crushing Goals, One Bite At A Time
What are your work and career goals for this month, quarter, or year? Just like many of our clients, top performers often prioritize their health and well-being, recognizing the impact of nutrition on energy, focus, and productivity. While individual habits may vary,...
What To Do If Your Baby Is Constipated: Tips From A Dietitian
Author, Nesrine Cheikh, RD Ah, constipation. Never fun, but oh-so common in little ones. Did you know that 1 in every 20 visits children make to the doctor are related to constipation? Constipation is common in many children and usually begins around the introduction...
What To Look For In A Weight Loss Program For Lasting Results
Author: Lisa Spriet, Registered Dietitian So, you’ve decided to lose weight, and for good this time! Perhaps you’ve tried some programs or “diets” in the past, on your own or with guidance. Perhaps this is your first time needing to lose unwanted...
Dietitian Tips To Inflation Proof Your Shopping & Eating Habits
It’s all over the news: the 2025 Canada Food Price Report has revealed that food costs are on the rise yet again. This year, overall food prices are expected to increase by 3% to 5%, impacting households across the country. For an average family of four, that...