Perhaps you just crushed your first marathon or wrapped up the play-off season, and you think to yourself, “Wow, I did it; now I get to have a break until next season.” Not so quick. Did you know that what you do during the off-season has a HUGE impact on your performance? Or at least… [Read More]
It can be hard to keep up with the latest diet and nutrition trends and to know what is fact, and what might be fiction. We have you covered with our summaries of the 30-30-30 Method, Keto, Intermittent Fasting, the 2-2-2 and Zone Diets. My name is Nav Sharma, and I’m a registered dietitian here… [Read More]
Author: Lisa Spriet, Registered Dietitian Being told you have a fatty liver can feel confusing! Are you unsure what your next steps should be? Can changing the way you eat help? Overwhelmed by all the acronyms you’ve come across? Well, fear not, because we understand what you’re going through and are here to help explain! This blog… [Read More]
Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many different options to choose from! Which ones are actually healthy oils, and which ones should you avoid? Understanding and choosing the right… [Read More]
