By Lisa Spriet, Registered Dietitian Are you looking to go plant-based (also called plant-focused)? You’re not alone! Recent research shows that over 25% of Canadians are planning to move to a plant-based diet. While this is, well, awesome, don’t make the change without knowing the whole picture. Keep reading and learn what you need to… [Read More]
Are you new to homeschooling and looking for play-based nutrition learning ideas for this week? What better time than now to stimulate your child’s interest in food while nurturing a healthy relationship with it! There are many great nutrition-focused family activities out there that serve to educate kids and promote healthy eating habits. Keep reading… [Read More]
Author: Nav Sharma, Registered Dietitian Have you ever walked down the supplement aisle of your pharmacy, favourite grocery store or health food store and thought to yourself “maybe I should be taking one” but then get overwhelmed by the abundant amount of options and walk away? Or has Nancy at the office told you how… [Read More]
Practice proper hygiene – check Regular hand-washing – check Social distancing – check A plan to keep you and your family nourished – we are here to help! Here are our top wellness tips for optimizing health while trying to control the spread of COVID-19: 1. Keep excessive grocery shopping to a minimum. Be… [Read More]
