It’s hard to believe that summer is already over! As many of our NutriProCan clients wind down after a season of family vacations, cottage visits, and road trips, you may be looking forward to getting back into the swing of a regular daily routine. However, fall can be a hectic time of year as you… [Read More]
Keeping up with healthy eating and navigating the path to optimal nutrition can feel discouraging in a world of misinformation, ever-evolving science, and diverse opinions and traditions that shape our perception of healthy eating. What does healthy eating really mean? Welcome to “Healthy Eating Explained,” where we unpack the fundamentals of a healthier lifestyle. This… [Read More]
It can be hard to keep up with the latest diet and nutrition trends and to know what is fact, and what might be fiction. We have you covered with our summaries of the 30-30-30 Method, Keto, Intermittent Fasting, the 2-2-2 and Zone Diets. My name is Nav Sharma, and I’m a registered dietitian here… [Read More]
What are your work and career goals for this month, quarter, or year? Just like many of our clients, top performers often prioritize their health and well-being, recognizing the impact of nutrition on energy, focus, and productivity. While individual habits may vary, I am sharing 10 recommended eating habits for those with ambitious work goals…. [Read More]
