Knowing what to eat and drink, as well as knowing when to eat and drink can make the difference between winning and losing, on court. Christine Tardif, one of NutriProCan Registered Dietitians who is specialized in sports nutrition has developed an example nutrition plan for tennis that is sure to get you excited when it… [Read More]
With winter in full swing, it is more important than ever to take care of your immune health. Enter, the humble beet. Beets are a great source of Vitamin C, which is important for good immune function. They also help to lower your blood pressure, can improve brain performance, have anti-inflammatory properties, are low cal,… [Read More]
By Nav Sharma, Registered Dietitian There is absolutely no doubt that 2020 was a shocking year. The emergence of the global COVID-19 pandemic took everyone by surprise, and hardly anyone could predict the full extent of potential dangers from such an event around the world. The toll that the coronavirus has taken on our health… [Read More]
A healthy eating lifestyle means that you do these and many other related things routinely, or they become a part of your normal behaviours. The regularity of grocery shopping and where in the supermarket one goes for food Meal planning and prepping Making water your beverage of choice Creating a habit of choosing fruits or… [Read More]
