It’s all over the news: the 2025 Canada Food Price Report has revealed that food costs are on the rise yet again. This year, overall food prices are expected to increase by 3% to 5%, impacting households across the country. For an average family of four, that means a projected annual grocery bill of $16,833.6… [Read More]
Author: Lisa Spriet, Registered Dietitian It seems like there has been a swing in weight loss trends over the past 15 years. Excess body weight used to be considered the root of almost every disease and because of that, the weight loss industry was booming. While for some this did help in reducing body weight and… [Read More]
Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means “a reduction of total body mass including fluid, body fat, and lean body mass,” however, ‘weight loss’ is often used as a catch-all term to describe reaching a lower number on the scale, changing your… [Read More]
After a move from Toronto to London around 2015, I started packing on the pounds. I had kept my weight in check by biking a lot and busy social life, but that changed after the move. Late in 2019 I went for a physical and was shocked that I was 240 lbs, and worse, a… [Read More]
