What are your work goals for the year ahead? Just like many of our clients, top performers often prioritize their health and well-being, recognizing the impact of nutrition on energy, focus, and productivity. While individual habits may vary, I am sharing 10 recommended eating habits for those with ambitious work goals. Prioritizing Breakfast Many high… [Read More]
nutrition tips
By: Lisa Spriet, Registered Dietitian We’ve all heard the phrase ‘you are what you eat’ and though we often think of this as applying to perhaps our cardiovascular health and digestive health, it is also very true when it comes to skin health. Many of the common skin complaints associated with aging – wrinkles, sagging… [Read More]
Happy fall! You know what that means – bring out the apples, cinnamon, and pumpkin spice! This is a great time of year to try new seasonal dishes and treats. Here’s our list of suggested recipes: Apple berry crisp – Perfect for those unexpected guests stopping by at your porch this fall. Breakfast apple cinnamon… [Read More]
By Nav Sharma, Registered Dietitian Have you ever experienced that strong, powerfully intense urge to eat something sweet? Do you ever wonder why those feelings are so strong at times? As many of you know, sugar cravings are VERY REAL. They can be difficult to control – especially if you have some easily accessible sweet… [Read More]